WEIGHTS START TUESDAY FEB. 4th, 2025

Tuesdays

WEIGHTS

7:15pm

-

9pm

Crossfit of Fremont Gym, 37330 Cedar Blvd. Newark

Event Details

Tuesdays

WEIGHTS

Static and Dynamic Stretching

Strength and Conditioning

7:15pm

-

9pm

Crossfit of Fremont Gym, 37330 Cedar Blvd. Newark

Wednesdays

AGILITY & SPEED WORK TRAINING

7pm

-

9pm

Karl Nordvik Park in Ardenwood Fremont

Event Details

Wednesdays

AGILITY & SPEED WORK TRAINING

WED NIGHTS START MARCH 8th

Static and Dynamic Stretching

Cones, Ladders, Hurdles, and Combine Drills

Plyometrics

Conditioning

***Football OL/DL D...

Event Details

7pm

-

9pm

Karl Nordvik Park in Ardenwood Fremont

Thursdays

WEIGHTS

7:15pm

-

9pm

Crossfit of Fremont Gym, 37330 Cedar Blvd. Newark

Event Details

Thursdays

WEIGHTS

Static and Dynamic Stretching

Strength and Conditioning

7:15pm

-

9pm

Crossfit of Fremont Gym, 37330 Cedar Blvd. Newark

Saturdays

AGILITY & SPEED WORK TRAINING

8:00am

-

11:30

Karl Nordvik Park in Ardenwood Fremont

Event Details

Saturdays

AGILITY & SPEED WORK TRAINING

Static and Dynamic Stretching

Cones, Ladders, Hurdles, and Combine Drills

Plyometrics

Conditioning

***Football OL/DL Drills and 1on1's

8:00am

-

11:30

Karl Nordvik Park in Ardenwood Fremont